Good relationships don’t just happen to you, you can create them. You can learn the skills to grow healthy, happy relationships, to resolve conflict and work toward shared goals as a family or team.  

What you’ll learn:

Created by a Licensed Marriage and Family Therapist, this course has 30 condensed lessons where you’ll learn practical, essential skills to bring back the love and joy. You’ll learn:

  • Communication Skills
  • Conflict Resolution Skills
  • How to Stop the Cycles of Anger and Blame
  • How to Change How you Feel About People
  • How to Speak their Love Language
  • How to Create Emotional Safety. 
  • And Dozens more Skills to Foster and Repair Relationships

But even more than that, you’ll learn how to lay the foundation of joy and love and connection through simple interactions that take minutes a day

Who this course is for:

Anyone who wants to improve their relationships, whether it’s your marriage, with family members, friends, parents or children. Throughout this course there is a slight lean toward improving marriages but the skills taught can apply to almost everyone.  

For example, skills like conflict resolution or soothing stress can apply to a marriage, work relationship, parenting or friendship

How the course is set up:

This course is practical, and easy to access. Every section has:

  1. A 10 Minute Video,
  2. A brief Workbook Activity, and then what I call
  3. “Homework”. Homework is all about taking a little action every day to strengthen and improve your relationships. It might be something like expressing appreciation or looking through some old memories.

Each exercise is designed to transform your relationship from painful to joyful. And they take less than 30 minutes a day!

You can improve your relationships from the comfort of your own home for less than the cost of one Therapy session.  

  • Condensed skills designed for quick learning
  • Researched backed education
  • The Daily sessions take less than 30 minutes a day
  • Over 160,000 people Subscribe to Emma’s YouTube channel
  • 30 Day Money back guarantee
  • Bonus Sections on Identifying Abuse, setting healthy boundaries, additional resources, etc

Hi, I’m Emma McAdam

I’m a Licensed Marriage and Family Therapist and I love helping people change. I know that understanding mental health can be confusing and stressful. I also know that there’s hope! Your brain is wired to change and deep healing is possible. My mission is to walk with people through that process. 

I make mental health skills more accessible through YouTube videos and Online Courses. Therapy in a Nutshell is built around the idea that small and simple steps can turn into massive change and growth. I don’t just help people get feeling better, I help people get better at feeling. 

I’ve been working in the field of change and growth since 2004. I got my Master’s Degree in Marriage and Family Therapy from Utah State University and I’m currently licensed in the state of Utah. I’ve worked in settings like Juvenile Corrections, Wilderness Therapy programs, Residential Treatment Centers, and Outpatient Therapy.

Communication Skills


Healthy Boundaries

Letting Go of Blame

Giving and Receiving Feedback

The 4 Horsemen

Softened Startup

Bringing Back Joy and Falling Back in Love

How to Grow Love and Affection

Increasing Appreciation

5:1 Positivity Ratio

The 5 Love Languages

Shared Values

Repairing Hurts and Resolving Conflict

Soothing Stress

How to Forgive

Creating Safety

Managing Emotional Flooding

Course Curriculum

  Introduction to the Course
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  Week 1: Remembering the Positive, Seeing the Good.
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  Week 2: Expressing Appreciation
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  Week 3: Building Connection
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  Week 4: Making Repairs
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  Wrap up
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You're Going to Love This!

I can't wait to hear about how your world changes when your relationships improve!

Make sure to send me a note telling me about all the amazing changes you make! And feel free to ask any questions!