Do you feel like you're never good enough?
Do you call yourself names?
Do you feel like a terrible person?
Do you compare yourself to others and beat yourself up?
Do you lay in bed at night and remember all the bad things you've ever done?
Do you feel unlovable?
Do you feel insecure, inadequate, worthless or lack confidence in yourself?
If any of these sound like you, you can learn the skills to improve your self-esteem. You can learn to feel confident and secure.