Frequently Asked Questions:
Who is this course for?
This course is best for adults who want to learn how to improve their mental health. Because the information in this course is foundational mental health information, it is not specific to any particular diagnosis, but in general will benefit people with an anxiety or depressive disorder and other mental health conditions.
Is this course a replacement for Therapy?
No, This course Is education, not therapy
The information in this course is taught by a professional licensed therapist but is not therapy. The information in this course is for education and is not meant to replace actual therapy or instructions given by a personal therapist. It's an additional tool to learn mental health skills but is best used under the care of a local professional therapist.
How long will I have access to the course?
You will have lifetime access to the course, take your time, absorb all the lessons and extra resources, feel free to go back and watch the videos as many times as you would like.
Can I get a refund?
All courses come with a 30 day satisfaction guarantee, if you don't like the course, simply request a refund by emailing [email protected] Easy Peasy.
What is included with the course?
This course includes a printable workbook, practical exercises, downloads, extra videos, live Q and A’s, and the fully written transcript of each chapter. It also has additional short readings and links to extended resources. The best part is, you can access these resources whenever you want. You’re not limited by timelines or deadlines.
What format is the course in?
Every section has a video, some optional reading, a written workbook and the written transcript of the lesson.
How long is the course?
The course has 30 main sections plus an introduction and a conclusion and bonus resources. If you were to watch it straight through it would take around 15 hours.