Are you feeling burned out, overwhelmed, stressed out, anxious, or depressed?
Do emotions sometimes seem to run your life?
We've all been there. Sometimes we try to cope with feeling out of control by eating, venting, or avoiding, but those methods aren’t always healthy and sometimes make things worse.
This course is all about the skills to help you get through short-term emotional crises. Learn what to do when you're feeling highly emotional or overwhelmed.
By the end of this course you'll show stress, anxiety, and depression that they don’t run your life because you'll have the skills to cope with emotions in healthy ways! You’ll feel confident in your ability to stay calm and face whatever life throws your way.
You will learn to:
· Identify triggering situations
· Manage intense emotions
· Calm your stress response
· Build your Personalized Go-To Coping Skills List for different situations
· Transform burnout into renewed energy by developing a personal self-care practice
· Draw from over 100 Healthy Ways you can self-soothe or cope with difficult emotions
In a proven and systematic way this course will:
1. Teach you coping skills to keep intense emotions in check and help you take charge of your situation including:
· Emotion Coping Skills
· Relaxation Skills
· Sensory Coping Skills
· Distraction Coping Skills
2. Give you the power to work through those feelings for long-term lasting change with emotion processing skills, including:
· Renew Your Energy
· Resolve Emotions
· Improve Relationships
· Move Forward with Joy and Purpose