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Grounding Skills for Anxiety, Stress and PTSD
Introduction to Grounding Skills for Anxiety, PTSD, Stress and Panic
About the instructor
Before you Start
An Introduction to Grounding Skills (1:45)
Section 1: Understanding your Nervous System
Understanding Your Nervous System (0:28)
Stress, Anxiety, and Worry- What's the difference? (3:57)
The Fight, Flight, Freeze Response-The Root of Stress (4:52)
The Two Parts of Your Nervous System: The Sympathetic and Parasympathetic response (3:15)
What is "Grounding"? (6:11)
Grounding with the 5 Senses (3:13)
Square Breathing Exercise (3:22)
Progressive Muscle Relaxation (8:43)
Section 2: Building a Sense of Safety and Peace
Section 2 Overview (0:48)
Perceived Danger vs. Actual Safety (2:46)
Safe Place (5:53)
Drawing Safety (2:13)
Grounding to the Present Moment (1:44)
Paring Safe Triggers (1:01)
Grounding through Breath Counting (1:42)
Grounding through Posture (4:16)
Section 3: Turning on a Sense of Safety
Section 3 Overview (0:23)
Self-Regulation #1: Diaphragm Breathing (4:29)
Self-Regulation #2: The Yawn (2:31)
Self-Regulation #3: Soften the Gaze (3:12)
Self-Regulation #4: Pelvic Floor Relaxation (4:27)
Bonus Segment
Bonus Segment Introduction (0:28)
More Ways to Strengthen the Parasympathetic Response (3:58)
Mindful Breathing Exercise (6:22)
Body Scan Activity (8:49)
School Anxiety and Social Anxiety Guided Imagery (16:09)
Paring Safe Triggers
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