Skill #1: Name It to Tame It
Attached to this chapter are multiple downloads, there is an emotion tracker, a daily check in, a weekly tracker, and visual and a written list of emotions
The book "The Four Agreements" by Don Miguel Ruiz
This NPR Article on how using different words helps you resolve intense emotions:
Video by Dan Siegel Name It to Tame It
Video- "Owning Emotions" From Relationship Skills Course (see the next lesson for this video)
Learn how to get better at feeling by learning to identify and name your emotions.