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How to Help: Peer-to-Peer Support Certification Course-
Essential skills to confidently support a family member, friend, or colleague with a mental health challenge
Emma McAdam
Emma McAdam
$299
Coping Skills and Self-Care for Mental Health
Vital Skills to Turn Burnout into Self-Renewal, Combat Depression, Calm Anxiety, and Soothe Intense Emotions
Emma McAdam
Emma McAdam
$99
Grounding Skills for Anxiety, Stress and PTSD
Turn off the Stress Response and Turn on Calm by using Your Body's Natural Parasympathetic Response
Emma McAdam
Emma McAdam
FREE
Change Your Brain-Neuroplasticity and Mental Health
10 Natural, Research-Backed Ways to Improve Mental Health
1 Course Bundle
$99