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Courses

How to Help: Peer-to-Peer Support Certification Course
Essential skills to help a family member, friend, or colleague with a mental health challenge
Emma McAdam Emma McAdam
$149
Coping Skills and Self-Care for Mental Health
Vital Skills to Soothe Intense Emotions, Manage Crises and Combat Burnout, Anxiety and Depression
Emma McAdam Emma McAdam
$67
Grounding Skills for Anxiety, Stress and PTSD
Turn off the Stress Response and Turn on Calm by using Your Body's Natural Parasympathetic Response
Emma McAdam Emma McAdam
FREE
Change Your Brain-Neuroplasticity and Mental Health
10 Natural, Research-Backed Ways to Improve Mental Health. Fundamental Mind-Body Skills.
Emma McAdam Emma McAdam
$67
30 Skills for Better Relationships in 30 Days
30 Essential Skills to Build Close Connections, Communicate Clearly, and Have a Happy Relationship
Emma McAdam Emma McAdam
$149
Overcoming Perfectionism and People Pleasing
Shattering the Porcelain and Becoming the Real You
Dr. Carly LeBaron, PhD, LMFT Dr. Carly LeBaron, PhD, LMFT
$149
How to Process Your Emotions
A step by step approach to learning the fundamental skills to work through and resolve emotions. This course is what I'd teach in a year of therapy.
Emma McAdam Emma McAdam
$67
Mom-Me:
Being an Amazing Mama without Losing Yourself
Dr. Carly LeBaron, PhD, LMFT Dr. Carly LeBaron, PhD, LMFT
$149
How to Stop Hating Your Body
4 Steps to Better Body Image
Amy Harman LMFT, CEDS-S Amy Harman LMFT, CEDS-S
$149
Taking Charge of Intrusive Thoughts
Know what to do when Unwanted Thoughts Invade
Kat Tumblin Green, Psychologist, PhD, ABPP Kat Tumblin Green, Psychologist, PhD, ABPP
$67
Journaling for Mental Health
Easy Skills to Work Through Emotions on Your Own
Emma McAdam Emma McAdam
$9
Improve your Self-Esteem
7 Strategies to Build your Confidence, End Negative Self Talk and Be the Best You
Dr. Carly LeBaron, PhD, LMFT Dr. Carly LeBaron, PhD, LMFT
$67

Bundles

Mental Health Skills Super Bundle!
6 Fundamental Courses for 1 Low Price
Courses: 6 Coaching: 0
$99/month