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How to Help: Peer-to-Peer Support Certification Course-
Essential skills to confidently support a family member, friend, or colleague with a mental health challenge
Emma McAdam Emma McAdam
$149
Coping Skills and Self-Care for Mental Health
Vital Skills to Turn Burnout into Self-Renewal, Combat Depression, Calm Anxiety, and Soothe Intense Emotions
Emma McAdam Emma McAdam
$49
Grounding Skills for Anxiety, Stress and PTSD
Turn off the Stress Response and Turn on Calm by using Your Body's Natural Parasympathetic Response
Emma McAdam Emma McAdam
FREE
Change Your Brain-Neuroplasticity and Mental Health
10 Natural, Research-Backed Ways to Improve Mental Health
Emma McAdam Emma McAdam
$49
30 Skills for Better Relationships in 30 Days
30 Essential Skills to Build Close Connections, Communicate Clearly, and Have a Happy Relationship
Emma McAdam Emma McAdam
$149
Overcoming Perfectionism and People Pleasing
Shattering the Porcelain and Becoming the Real You
Dr. Carly LeBaron, PhD, LMFT Dr. Carly LeBaron, PhD, LMFT
$149
How to Process Your Emotions
Essential Skills to Resolve Depression, Anxiety and Intense Emotions- a Year of Therapy Education in 30 quick lessons
Emma McAdam Emma McAdam
$49
Mom-Me:
Being an Amazing Mama without Losing Yourself
Dr. Carly LeBaron, PhD, LMFT Dr. Carly LeBaron, PhD, LMFT
$149
4 Steps to Better Body Image
Heal Your Relationship With Your Body
Amy Harman LMFT, CEDS-S Amy Harman LMFT, CEDS-S
$149